For example, during our discovery call we may discuss concerns for a GI disorder with specific dietary restrictions. In the initial consultation, we will explore your situation and develop a common understanding of your condition, your symptoms, and your resources for addressing any challenges you may be facing. I will then develop a personalized plan for you. This typically includes everything from meal planning and shopping help, to cooking assistance and dealing with social eating situations. Our follow-up sessions will then focus on results, support, goal evaluation and plan refinement.

As your personal dietitian, I am here to support you in all aspects of your nutritional health. The “Quick Support” option is an example of how you can get instant help with common but often overlooked situations such as:

• Help with product choices at the grocery store
• Preparation tips, or ingredient substitutions while cooking
• Meal selections while dining out
• Local sources for key foods and supplements

We can even schedule a time to clean out your Pantry!

In addition to our standard sessions, I’ve developed a growing list of resources that you can access anytime for your own growth and development. These resources include diet specific recipes, ingredient resources, helpful resources from accredited publications, and information addressing common myths about diet and nutrition.